Tríceps inverso

Diego dos Santos Vieira

Diego dos Santos Vieira

#Retrospectiva2024 #triceps #melhoresexercicios #Academia #gym

21

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emagrecafitnesoficial_

emagrecafitnesoficial_

🛑 CHEGA DE BRAÇO MOLE! Treino de Braços Firme em Casa! 💪🔥 Quer dar adeus ao "tchauzinho" flácido sem precisar de academia? Dá para ter braços definidos e firmes usando apenas o que você tem em casa! 🏡✨ Se liga nessa sequência rápida e matadora: * Desenvolvimento Arnold: 4x de 10 repetições * Elevação Lateral Sentado: 4x20 repetições * Remada Alta: 4x20 repetições * Elevação Frontal: 10 repetições neutra + 10 pronada * Crucifixo Inverso: 4x20 repetições * Tríceps

30

2

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Lacerda Leandro699

Lacerda Leandro699

#ZanelatoVitor ##Dicas #Treino #Tríceps #

65

1

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＠Magno_pessanha

＠Magno_pessanha

Academia Performance. Tríceps Pulley inverso. #triceps #Musculação #academiaperformance #Treino🔥💪 #fitness💪

28

7

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Exercícios Diários

Exercícios Diários

Tem dificuldade do tríceps na polia? Não erre mais! 🚀🔥 #exercicio #queimagordura #emagrecer #fitness #trein

17.2K

162

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Roninhofit

Exercício Pulley triceps inverso #maisseguidores #seguidores #academias #musculação #viraliza

19

2

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Wilames Santos

#Academia #Musculação #dicasfitness #glúteo #Treino

22

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Academia / Shaape 💪🏾

Academia / Shaape 💪🏾

tríceps inverso 4×10 #Academia

23

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